After over sleeping this morning.
(It's getting hard to delinaite when the day starts)
I knew that I had to get back on schedule as quick as possible.
I lay down for my my 7am nap at 8am and set the alarm for 30 minutes.
11am nap seemed ok.
Missed the 3pm nap. (hmm.. this seems to be a issue.)
Very groggy. I took my 3pm nap at 5:30, and skipped my 7pm nap. (recipe for oversleeping?)
Even with friends over, slipping away for a 1/2 hour possed no problem. Except that I didn't seem to wake up. I was very uncomfortable and restless while very drowsy at the same time. A nice hot shower woke me up and the rest of the cycle was fine.
I'm afraid that I'm going to oversleep
Maarburg
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